Fab and Delicious Food

Fab and Delicious Food

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Best snack ever – Fruit, yogurt and cereal parfait…with a twist!

Hey guys!  Hope your day is off to a fabulous start!

I made the best snack ever the other day – a fruit, yogurt and cereal parfait!  Now, you can make it the regular way – just throw it all together and eat it right away so the cereal is still crunchy – but I make it with a twist – I actually let the cereal sit for a bit so that it gets nice and soft!  I think it makes it taste even better!  But, you have to get the proportions of yogurt to cereal just right – because if you don’t, it tastes disgusting!  I’ll explain how to make the parfait just right at the end of the post! 

 

I make the parfait with Banilla yogurt, blueberries, and Post Grape-Nuts cereal: 

 IMG_0736

There are also strawberries in the parfait, but you can’t really see it in the picture. 

The picture doesn’t do it justice – it looked so much prettier in person!  I was actually really pleased with how the parfait turned out since the layers came out so nicely and more distinct than usual. 

The top of the parfait:

IMG_0735

It looks nice but would have looked better with either an extra dollop of yogurt or some more blueberries or strawberries added to it, for extra height and dimension! 

 

I made the above parfait for breakfast using a parfait glass, but also made it the day before in a yogurt container as a snack since I was taking it on the go.  Now, you would think that the breakfast parfait would taste better than the one I made for a snack, right?!  Wrong!  The one I made for a snack tasted so much better!  Why? 

 

Because…

 

Breakfast Parfait

  • The layers of yogurt, fruit and cereal were all of similar size, which made for a nice presentation but not a very good taste
  • I let it sit for a bit so that the crunchy Grape-Nuts cereal would get all soft – bad idea
  • Too much cereal and too little yogurt meant that when I ate it, the soft cereal and yogurt kind of formed a paste – yuck! 

 

Snack Parfait

  • I just threw everything into a yogurt container that came with a lid for easy transport
  • Now, I had actually made this parfait the day before I made the breakfast parfait – it actually worked out better that I was using a yogurt container rather than a parfait glass because I didn’t bother making the layers all even since I wouldn’t be able to see the different layers of yogurt, fruit, and cereal anyway
  • Therefore, added much more yogurt than cereal – only a thin layer of cereal
  • I let the parfait sit for about 1/2 hour so the cereal could soften (actually, this wasn’t on purpose, it just worked out that way – funny how things can work out like that!) 
  • Success!  The parfait tasted delicious because of the correct proportions of yogurt to cereal! 
  • The softened cereal was delicious!  It was almost as if I had sprinkled Wheat Germ on the yogurt.  Awesome! 

 

Oh, how I love these fruit, yogurt and cereal parfaits!  They are so healthy, filling, and just taste so delicious!  They are definitely my favorite snack at the moment!

Hope you all have a great day!

5 Responses to “Best snack ever – Fruit, yogurt and cereal parfait…with a twist!”

  1. 1
    Lizzy:

    Hey gorgeous girlie!!
    LOVE this! PRETTY PIC! I like your snack parfait description a lot more than your bfast description! CRUNCHY!!! :)
    I hope youre having a great friday and have FUN weekend plans in store!
    ~xoxo!

  2. 2
    lynn @ the actors diet:

    i don’t usually like soggy cereal, but for some reason i love it in yogurt!

  3. 3
    Meredith (Pursuing Balance):

    That parfait is so pretty!

  4. 4
    Jennifer:

    So glad you posted about this parfait. I got braces almost a week ago but can only eat soft foods like oatmeal, mashed potatoes, and yogurt etc. This is something else I can do in order to mix things up a bit. My body is yearning for more variety! :D

  5. 5
    Foodie:

    Lizzy ~ Thanks! Yes, the snack parfait was sooo much better than the breakfast parfait! Hope you had a wonderful weekend!

    Lynn ~ Thanks so much for stopping by! Oh, I hate soggy cereal! I always drink a glass of milk on the side instead of adding milk to my cereal bowl because I think soggy cereal tastes gross! But in yogurt it tastes yummy!

    Meredith ~ Thank you!

    Jennifer ~ I’m glad you liked this post! Hope you like the parfait if you try it!

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I am not a medical doctor or a registered dietitian. This blog is just for fun, so any information found on this site should not be taken as medical advice. If you need help, please consult a medical doctor or a registered dietitian. Thanks!

 

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